1 medium sized apple has about 4 grams of dietary fibre in it, according to www.nutritiondata.self.com. That’s 17% of your recommended daily value of fibre.
Let’s compare that to some popular cereals…
Lucky Charms…2 grams
Corn Flakes…1 gram
Rice Krispies…0 grams 🙁
However, there was one cereal I looked up that exceeded the golden apple requirement. Dun dun dun dun……SHREDDIES!! According to the shreddies website, 1 serving contains 6 grams of fibre!