Fibre in an Apple vs. Cereal

Pink Lady Apple


1 medium sized apple has about 4 grams of dietary fibre in it, according to  That’s 17% of your recommended daily value of fibre.

Let’s compare that to some popular cereals…

Cheerios…3 grams

Lucky Charms…2 grams

Corn Flakes…1 gram

Rice Krispies…0 grams 🙁

However, there was one cereal I looked up that exceeded the golden apple requirement.  Dun dun dun dun……SHREDDIES!!  According to the shreddies website, 1 serving contains 6 grams of fibre!