Health Benefits of Pumpkins!

Health Benefits of Pumpkins!


Benny the Pumpkin

Benny the Pumpkin


In light of this year’s early pumpkin harvest due to the extra-long and warm summer, I thought I would write a quick post on their health benefits.  I hope you get a chance to partake in this tasty and nutritious squash this fall!



Cancer Prevention & Skin Health

The beta-carotene content in pumpkins can fight cancer and protects the skin (such as against wrinkles) – it’s also what makes them orange! 😉



Heart Health

Snack on a few pumpkin seeds for a boost to your heart.  This little guys reduce bad cholesterol, and have good fats that are beneficial to your heart.



Mood & Relaxation

Pumpkin seeds contain tryptophan, helping to elevate your mood and get you a good night’s sleep.



General Health

The seeds provide the important elements iron, selenium, niacin, and zinc, but no cholesterol.  They also have lots of fiber & protein, making them an all-around good snack, perfect for on-the-go if you’re in a rush or as a movie night treat!



Muscle Function

Pumpkin is a great source of potassium – 1 cup of cooked pumpkin reportedly has more potassium than a banana.  This is great for muscle restoration after a workout or overall health and detoxification and is an important element to support a healthy and properly working body.



Cancer Prevention

Pumpkins are rich in an essential vitamin with cancer-fighting properties – namely, vitamin A.




Vitamin A also helps your sight, and zea-xanthin, another antioxidant found in pumpkin, fights age-related macular disease (ARMD) by helping filter UV light in the retina.



Immune System

Like so many great fruits and veggies, pumpkins have lots of vitamin C to support good immune function and fight colds and infections.




So whether you enjoy your pumpkin in a latte, frappuccino, soup or pie, don’t forget to savour the amazingness of this festive fall fruit!


Best wishes to you as the colourful season approaches!







Health Benefits of Bananas

Banana Bunch

I love bananas.  That’s not to say that you have to love bananas just because I do, but once you find out more about this tropical delight you might enjoy eating them just a wee bit more.  So let’s peel away and get right down to the core of this yummy yellow fruit!

First of all, I want to mention something I’ve always found interesting about bananas.  Are you ready??

They grow upside down.  Okay, maybe that’s kind of a letdown.  Maybe you already knew that, or it doesn’t really do much for you, it’s just kind of like, ‘OK, whatever;’ but I find it interesting.  Of course, whether it grows upside down or right side up depends on what end of the banana you consider the top to begin with.  I’ve always considered the top to be the end that attaches to the rest of the bunch of bananas – the end with the long skinny nose.  So, if you think like me (and remember, great minds think alike!), then yes, bananas grow upside down, and yes, they grow on trees; banana trees, beautiful, luscious, tropical banana trees.  As seen in Hawaii.

Anyway, I guess it’s about time I get into the nutritional aspect of bananas.

#1 – High Potassium Content

Because of the level of potassium bananas contain, they are great for improving brain function and lowering blood pressure.  Since potassium increases brain function, it subsequently boosts alertness and learning.  Bananas have also been shown to protect against strokes and heart attacks because potassium lowers blood pressure.  Have you hit a brain block in your studies or at work?  Eat a banana.  Are you having a stroke?  Eat a banana.  Are you generally stressed?  Eat a banana…And that brings us to our next point…

#2 – Anti-Depression, Anti-Stress

When you eat a banana, a complex cycle of events occur within your body.  I’m not going to go into detail, but between the time a banana goes in and out of your body, the tryptophan contained in the banana is converted into serotonin, a neurotransmitter.  This makes you feel happy, much like endorphins (also neurotransmitters) that are produced when you exercise, experience excitement, etc.

#3 – General Health

There are so many great aspects of bananas that contribute to overall health.  They naturally protect against type 2 diabetes, macular degeneration, and kidney cancer, and help with weight loss.  This super spectacular fruit also acts as a digestive aid, removing toxins and heavy metals from the body due to its high pectin content.  The vitamin B-6 in bananas increases production of white blood cells, and the iron they contain strengthens blood and can help relieve anemia.   In addition, bananas help restore electrolytes after diarrhea and, since they are high in fibre (as are most fruits and vegetables), they promote bowel mobility.

#4 – A Prebiotic

One consumed, bananas behave like prebiotics.  This basically means that they promote the growth of good flora in your gut, which aid digestion.  Bananas not only stimulate gut bacteria, but good bowel bacteria as well, and produce digestive enzymes that help you absorb nutrients, thus soothing the digestive tract.

#5 – Bone and Muscle Health

Not only are bananas great for preventing muscle cramps, they also contribute to bone health because they lessen calcium loss during urination.  This helps keep your bones strong and is especially important for children as they need enough calcium for their bones to grow properly.


Bananas also…

–          Strengthen the nervous system

–          Reduce swelling

–          Sustain blood sugar

–          And help relieve acid reflux and heartburn because they are a natural antacid